Avocado and Radish Microgreen Tartare
### Ingredients:
– 2 ripe avocados, peeled, pitted, and finely diced
– 1 cup radishes, finely diced
– 1 cup radish microgreens, roughly chopped (plus extra for garnish)
– 1 tablespoon fresh lemon juice
– 2 tablespoons extra virgin olive oil
– 1 small red onion, finely chopped
– 1 tablespoon capers, finely chopped
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste
– Optional: 1 tablespoon fresh cilantro or parsley, finely chopped
– Toasted bread or crackers, for serving
### Directions:
1. In a mixing bowl, combine the diced avocado, radishes, and roughly chopped radish microgreens.
2. In a separate bowl, whisk together the lemon juice, olive oil, Dijon mustard, chopped capers, and chopped red onion. Season the mixture with salt and pepper to taste.
3. Gently fold the dressing into the avocado and radish mixture. Mix until just combined. If using, fold in the chopped cilantro or parsley.
4. To serve, scoop portions of the tartare onto plates and garnish with additional radish microgreens on top. Serve alongside toasted bread or crackers.
5. Enjoy immediately for the best texture and flavor.
### Servings:
This recipe makes 4 servings.
### Nutritional Information (per serving):
– **Calories:** 210
– **Total Fat:** 18g
– **Saturated Fat:** 2.5g
– **Trans Fat:** 0g
– **Cholesterol:** 0mg
– **Sodium:** 110mg
– **Total Carbohydrates:** 12g
– **Dietary Fiber:** 7g
– **Sugars:** 2g
– **Protein:** 2g
– **Vitamin D:** 0mcg
– **Calcium:** 20mg
– **Iron:** 0.6mg
– **Potassium:** 500mg
Note: The nutritional values provided are estimates based on typical ingredients and preparation methods. Actual nutritional content may vary based on ingredient brands or substitutions. For precise nutritional values, it’s recommended to use a nutritional calculator or software with your specific ingredient brands and amounts.
